Is CASSAVA FLOUR GRAIN FREE TORTILLAS, CASSAVA FLOUR Low FODMAP?
Description
These tortillas have a mild, slightly sweet, earthy flavor and a pliable yet slightly chewy texture. Reviewers note they warm well on a skillet, soften with brief heating, and hold fillings moderately well; some report occasional tearing or crumbling when overstuffed. Common uses include tacos, wraps, quesadillas, and pan-seared snacks.
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Description
These tortillas have a mild, slightly sweet, earthy flavor and a pliable yet slightly chewy texture. Reviewers note they warm well on a skillet, soften with brief heating, and hold fillings moderately well; some report occasional tearing or crumbling when overstuffed. Common uses include tacos, wraps, quesadillas, and pan-seared snacks.
Ingredients
Water, Cassava Flour, Coconut Flour, Sunflower Oil, Apple Cider Vinegar, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.