Is Castle Kitchen Banana Pancake Mix - Dairy-Free, Vegan, Plant Based, Non-GMO Project Verified, Kosher, Complete Pancake & Waffle Mix - Just Add Water - 16 oz Low FODMAP?
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Ingredients
Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Amylase, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Whole Wheat Flour, Banana Flakes, Non Gmo Cornstarch, Baking Soda, Sodium Phosphate, Monocalcium Phosphate, Natural Flavour, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.