Is Castle MacLellan Oven Roasted Mushroom Pâté with Garlic and Thyme 100g Low FODMAP?
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Why it's not low FODMAP
- garlic puree
- onion
- milk
- mushroom powder
- mushroom concentrate
- bulgur wheat
- wheat flour
- +2 more
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Oven Roasted Mushrooms, Mushrooms, Sunflower Oil, Full Fat Soft Cheese (Milk), Creme Fraiche (Milk), Whipping Cream (Milk), Water, Onion, Rapeseed Oil, Wheat Flour (Contains Gluten), Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Bulgur Wheat (Contains Gluten), Mushroom Concentrate, Cornflour, Potato Starch, Salt, Garlic Puree, Egg Yolk, Olive Oil, Lemon Juice, Thyme, Mushroom Powder, Mustard Seeds, Black Pepper, Sugar, Spirit Vinegar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Castle MacLellan Oven Roasted Mushroom Pâté with Garlic and Thyme 100g is available at 1 retailer
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