No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Castleberry’s Bunker Hill Spicier and Chunkier Chili, No Beans Added, 10 oz Can Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Beef, Water, Beef Stock, Flavoring, Textured Soy Protein (Soy Flour, Caramel Color, Crackermeal (Enriched Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Soy Flour, Salt, Modified Food Starch, Spice, Powdered Worcestershire Sauce (Dextrose, Monosodium Glutamate, Garlic, Salt, Carboxy Ethyl Cellulose, Chili Pepper, Spices, Mustard, Malic Acid, Natural Flavorings, Onion With Less Than 2%: Silicon Dioxide Added As An Anti-Caking Agent, Monosodium Glutamate. Contains Soy, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Castleberry’s Bunker Hill Spicier and Chunkier Chili, No Beans Added, 10 oz Can is available at 1 retailer

Walmart

About this product

Meat · Can

Flavor
SpicyMeatySavory
Texture
Chunky
Commonly used for
LunchMeal PrepSoup
Low FODMAP? Castleberry’s Bunker Hill Spicier and Chunkier Chili, No Beans Added, 10 oz Can | Spoonful