Is Castleberry’s Bunker Hill Spicier and Chunkier Chili, No Beans Added, 10 oz Can Low FODMAP?
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Why it's not low FODMAP
- onion with
- garlic
- soy flour
- textured soy protein
- wheat
- soy
- natural flavorings
- enriched wheat flour
- +2 more
onion with
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
Beef, Water, Beef Stock, Flavoring, Textured Soy Protein (Soy Flour, Caramel Color, Crackermeal (Enriched Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Soy Flour, Salt, Modified Food Starch, Spice, Powdered Worcestershire Sauce (Dextrose, Monosodium Glutamate, Garlic, Salt, Carboxy Ethyl Cellulose, Chili Pepper, Spices, Mustard, Malic Acid, Natural Flavorings, Onion With Less Than 2%: Silicon Dioxide Added As An Anti-Caking Agent, Monosodium Glutamate. Contains Soy, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Castleberry’s Bunker Hill Spicier and Chunkier Chili, No Beans Added, 10 oz Can is available at 1 retailer
About this product
Meat · Can