No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Castleberry's Food Truck Fire Roasted Vegetarian Chili, Chili With Beans, 15oz Can Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Mushrooms, Water, Prepared Beans (Pinto Beans, Kidney Beans), Tomatoes (Tomatoes Tomato Juice, Tomato Paste, Citric Acid, Calcium Chloride), Soy Protein Concentrate, Tapioca Starch, Sugar, Jalapeno Peppers (Salt, Acetic Acid, Water), Corn, Prime Rib Flavor (Yeast Extract, Flavor, Salt), Green Bell Peppers, Onions, Sea Salt, Chili Powder (Chili Pepper, Spices, Garlic Powder, Soybean Oil, Natural Flavor (Baker's Yeast Extract, Salt), Grill Fire Roasted Flavor (Propylene Glycol, Polysorbate 80, Benzyl Alcohol, Natural Flavor, Natural Smoke Flavor), Masa Harina, Fire Roasted Red Pepper Flavor (Water, Ethyl Alcohol, Vinegar, Polysorbate 80, Natural Flavor [Contains Celery Seed Oil], Mono & Diglycerides, Extractives of Paprika, Caramel Color, Xanthan Gum, Chili, Pepper Extractives), Cumin, Onion Powder, Paprika, Fire Roasted Corn Flavor (Ethyl Alcohol, Natural Flavor, Citric Acid, Garlic Powder, Chili Seasoning (Soybean Oil, Paprika Extractives, Polysorbate 80, Natural Flavors, Water, Propylene Glycol, Mono & Diglycerides), Caramel Coloring.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 11 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Castleberry's Food Truck Fire Roasted Vegetarian Chili, Chili With Beans, 15oz Can is available at 2 retailers

WalmartIGA

About this product

Soup · Can

Flavor
GarlickyEarthySavory
Texture
Chunky
Commonly used for
SoupMeal PrepLunch
Low FODMAP? Castleberry's Food Truck Fire Roasted Vegetarian Chili, Chili With Beans, 15oz Can | Spoonful