Is CASUAL FRIDAY MEDIUM JALAPENO JACK QUESO WITH SALSA VERDE Low FODMAP?

Ingredients

FILTERED WATER, MONTEREY JACK CHEESE BLEND (MODIFIED FOOD STARCH, WHEY, MALTODEXTRIN, DEHYDRATED BLEND OF CHEESE [CHEDDAR-MONTEREY JACK (MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, SALT, SODIUM PHOSPATE, CITRIC ACID, NATURAL FLAVOR, LACTIC ACID], DEXTROSE, SALT, XANTHAN GUM, COLOR ADDED [INCLUDING ANNATTO, PAPRIKA]), TOMATO, HATCH VALLEY GREEN CHILES, TOMATILLO, JALAPENO PEPPERS (JALAPENO PEPPER, WATER, VINEGAR, ONIONS, CARROT, IODIZED SALT, SUGAR, SPICES, GARLIC), CILANTRO, NATURAL FLAVOR (WATER, INACTIVE DRIED YEAST, NATURAL FLAVOR, LACTIC ACID), GARLIC, ANAHEIM PEPPER, BLUE CHEESE FLAVOR (NATURAL BLUE CHEESE, MALTODEXTRIN, SALT, WHEY), EXPELLER PRESSED CANOLA OIL, ONION, SERRANO PEPPER, LIME JUICE CONCENTRATE, SALT, ANNATTO, PAPRIKA EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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