Is Catalina Crunch Fruity Keto Friendly Cereal Low FODMAP?
Description
Fruity cereal offers pronounced fruit-flavored sweetness and a light, crunchy texture that often retains some crispness in milk. Consumers commonly eat it with milk, straight from the box, or as a topping for yogurt or bowls. Reviews frequently cite strong flavor intensity, satisfying crunch, and occasional aftertaste or sweetness concerns.
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Description
Fruity cereal offers pronounced fruit-flavored sweetness and a light, crunchy texture that often retains some crispness in milk. Consumers commonly eat it with milk, straight from the box, or as a topping for yogurt or bowls. Reviews frequently cite strong flavor intensity, satisfying crunch, and occasional aftertaste or sweetness concerns.
Ingredients
Catalina Flour (pea Protein, Potato Fiber, Non-gmo Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, Organic High Oleic Sunflower Oil, Baking Powder, Natural Flavors, Fruit And Vegetable Juice For Color, Calcium Carbonate, Stevia Extract. May Contain: Milk, Tree Nuts, Peanut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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