Is Catalina Crunch Fruity Keto Friendly Cereal Low FODMAP?
Description
Fruity cereal offers pronounced fruit-flavored sweetness and a light, crunchy texture that often retains some crispness in milk. Consumers commonly eat it with milk, straight from the box, or as a topping for yogurt or bowls. Reviews frequently cite strong flavor intensity, satisfying crunch, and occasional aftertaste or sweetness concerns.
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Why it's not low FODMAP
- chicory root fiber
- natural flavors
- non-gmo corn fiber
- pea protein
chicory root fiber
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Fruity cereal offers pronounced fruit-flavored sweetness and a light, crunchy texture that often retains some crispness in milk. Consumers commonly eat it with milk, straight from the box, or as a topping for yogurt or bowls. Reviews frequently cite strong flavor intensity, satisfying crunch, and occasional aftertaste or sweetness concerns.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Catalina Flour (pea Protein, Potato Fiber, Non-gmo Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, Organic High Oleic Sunflower Oil, Baking Powder, Natural Flavors, Fruit And Vegetable Juice For Color, Calcium Carbonate, Stevia Extract. May Contain: Milk, Tree Nuts, Peanut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Catalina Crunch Fruity Keto Friendly Cereal is available at 1 retailer
About this product
Cereal · Dried