Is Catalina Crunch Keto Friendly Cheddar Crunch Mix Snack Mix Vegetarian?

Ingredients

Catalina Crunch Cereal (pea Protein, Tapioca Starch, Potato Fiber, Corn Fiber, Inulin Fber, Baking Powder, Guar Gum, Calcium Carbonate. Caramel Color), Cashews, Cheese Crisps (cheddar Cheese (pasteurized Part-skim Milk, Cheese Cultures, Salt, Annatto (color), Enzymes, Vitamin A Palmitated, High Oleic Sunflower Oil, Cheddar Seasoning (whey, Maltodextrin, Salt, Buttermilk, Sugar, Cheddar Cheese [milk, Salt, Cultures, Brymes), Sour Cream (cream, Milk, Citric Acid], Spices, Natural Flavor, Yeast Extract, Citric Acid, Lactic Acid), Chickpea Pretzels (chickpea Flour, Potato Flour, Cornstarch, Rice Flour, Tapioca Starch, Sea Salt, Cane Sugar, High Oleic Sunflower Ol. Pea Protein, Sunflower Lecithin, Xanthan Gum. East, Citric Acid). Contains: Milk, Cashews.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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