Is Catalina Crunch Keto Friendly Spicy Kick Crunch Mix, Snack Mix Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Bold, peppery heat paired with pronounced, sturdy crunch defines this snack mix. Reviewers note consistent crispness and an assertive spicy finish, while common uses include handheld snacking, party bowls, and crunchy salad or soup toppings. Feedback mentions satisfying texture but mixed opinions on heat intensity, seasoning balance, and convenience overall.

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Why it's a maybe for gluten free

yeast extract
natural flavor

yeast extract

Dietitian note

Yeast extract may contain gluten (from barley). Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

CALCIUM, IRON, POTASSIUM, CATALINA CRUNCH CEREAL (PEA PROTEIN, TAPIOCA STARCH, POTATO FIBER, CORN FIBER, INULIN FIBER, BAKING POWDER, GUAR GUM, CALCIUM CARBONATE, CARAMEL COLOR), CASHEWS, CHEESE CRISPS (CHEDDAR CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ANNATTO (COLOR), ENZYMES, VITAMIN A PALMITATE]), HIGH OLEIC SUNFLOWER OIL, SPICY SEASONING (MALTODEXTRIN, SALT, SUGAR, WHEY, YEAST EXTRACT, CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], CITRIC ACID, SPICES, NATURAL FLAVOR, VINEGAR, LACTIC ACID), CHICKPEA PRETZELS (CHICKPEA FLOUR, POTATO FLOUR, CORNSTARCH, RICE FLOUR, TAPIOCA STARCH, SEA SALT, CANE SUGAR, HIGH OLEIC SUNFLOWER OIL, PEA PROTEIN, SUNFLOWER LECITHIN, XANTHAN GUM, YEAST, CITRIC ACID). CONTAINS: MILK, CASHEWS. Processed in a facility that processes peanuts, milk, and tree nuts.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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