Is Catalina Crunch Peanut Butter Keto Sandwich Cookies Low FODMAP?
Description
Sandwich cookies combine crisp, crunchy biscuit layers with a smooth, creamy filling, creating contrasting textures. Commonly eaten as a quick snack, paired with coffee or milk, or packed for on-the-go. Reviews frequently note a rich, savory-sweet profile and satisfying crunch, while some mention occasional crumbliness or variable sweetness levels reported.
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Description
Sandwich cookies combine crisp, crunchy biscuit layers with a smooth, creamy filling, creating contrasting textures. Commonly eaten as a quick snack, paired with coffee or milk, or packed for on-the-go. Reviews frequently note a rich, savory-sweet profile and satisfying crunch, while some mention occasional crumbliness or variable sweetness levels reported.
Ingredients
Pea Protein, Palm Fruit Oil *, Allulose, Peanut Butter, Rice Flour, Chicory Root Fiber, Cane Sugar, Tapioca Flour, Xanthan Gum, Natural Flavors, Sunflower Lecithin, Baking Powder, Sea Salt. Contains: Peanut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.