Is Catalina Crunch Gluten Free?

Ingredients

Pea Protein, Allulose, Cane Sugar, Palm Oil, Cassava Flour, Sunflower Oil, Tapioca Starch, Cocoa Powder (processed With Alkali), Chicory Root Fiber, Xanthan Gum, Sea Salt, Sunflower Lecithin, Natural Flavors, Cocoa Extract, Baking Soda, Colors (spirulina Extract, Turmeric Extract), Peppermint Oil, Stevia Extract, Monk Fruit Extract.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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