Is Cauldron Middle Eastern Falafels 200g Vegetarian?
Description
Seasoned patties deliver a crisp exterior and tender, slightly crumbly interior with warm, savory notes; reviewers note a pleasant, authentic flavor and reliable oven-ready texture and reheating. Common uses include stuffing into wraps, serving with salads or dips, and adding to mezze plates; occasional reviews mention uneven cooking or dryness.
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Description
Seasoned patties deliver a crisp exterior and tender, slightly crumbly interior with warm, savory notes; reviewers note a pleasant, authentic flavor and reliable oven-ready texture and reheating. Common uses include stuffing into wraps, serving with salads or dips, and adding to mezze plates; occasional reviews mention uneven cooking or dryness.
Ingredients
Chickpeas (58%), Onion (11%), Seasoning [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin & Thiamine), Salt, Sugar, Cumin (0.3%), Coriander (0.3%), Parsley, Black Pepper, Raising Agent: Sodium Bicarbonate], Vegetable Oils (Sunflower, Rapeseed), Breadcrumb [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin & Thiamine), Salt, Yeast], Parsley, Coriander (0.8%), Garlic Purée .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.