Is CAULIFLOWER & BROCCOLI CHEDDAR CHEESE STYLE POCKETS CAULIFLOWER AND BROCCOLI FLORETS WITH PLANT-BASED CHEDDAR CHEESE IN A TOASTED CRUST, CAULIFLOWER & BROCCOLI CHEDDAR CHEESE STYLE Low FODMAP?

Ingredients

CASSAVA FLOUR, PLANT-BASED CHEESE ALTERNATIVE (WATER, COCONUT OIL, MODIFIED FOOD STARCH, NATURAL FLAVOR, SEA SALT, CALCIUM PHOSPHATE, CULTURED VINEGAR AND SUGAR, POTATO STARCH, LACTIC ACID, ORGANIC ANNATTO), CAULIFLOWER, WATER, BROCCOLI, SUNFLOWER FLOUR, RICED ORGANIC CAULIFLOWER, CAGE FREE WHOLE EGGS, SUNFLOWER OIL, CONTAINS LESS THAN 2% OF BLACK PEPPER, EGG WHITES, FLAXSEED MEAL, KONJAC ROOT POWDER, LIGHT AMBER HONEY, SEA SALT, SEASONING (OREGANO, BASIL, PARSLEY, BLACK PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, SEA SALT, RED PEPPER, WHITE PEPPER AND CORIANDER), TAPIOCA STARCH, YEAST.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece