Is CHEDDAR BROCCOLI FLAVOR RICE, PASTA, CHEDDAR CHEESE AND BROCCOLI, CHEDDAR BROCCOLI Low FODMAP?

Ingredients

Rice, Wheat Flour, Salt, Partially Hydrogenated Palm Oil, Cheddar, Parmesan And Romano Cheeses (Cow's Milk, Cheese Cultures, Salt, Enzymes), Reduced Lactose Whey, Whey, Broccoli, Onions, Corn Syrup, Palm Oil, Natural Flavors, Corn Starch-modified, Monosdoium Glutamate, Cream, Sugar, Nonfat Milk, Sodium Caseinate, Enzyme Modified Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Sorbic Acid), Lactic Acid, Autolyzed Yeast Extract, Spinach, Annatto Extract Color, Citric Acid, Soy Lecithin, Niacin, Ferrous Sulfate, Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid, Riboflavin, Dried, Adds A Dietarily Insignificant Amount Of Trans Fat, Contains Whet, Soy And Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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