Is CAULIFLOWER MASALA KIT WITH ONION, CAULIFLOWER AND TOMATO MIX WITH GARBANZO BEANS AND A GARAM MASALA SEASONING, CAULIFLOWER MASALA Vegetarian?
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Why it's a maybe for vegetarian
- calcium chloride added as a firming agent
calcium chloride added as a firming agent
Dietitian noteCalcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
ONION, CAULIFLOWER & TOMATO MIX (CAULIFLOWER, GRAPE TOMATOES, YELLOW ONION), GARBANZO BEANS (PREPARED CHICK PEAS, WATER, SALT, CALCIUM CHLORIDE ADDED AS A FIRMING AGENT, AND DISODIUM EDTA ADDED TO PRESERVE COLOR), CILANTRO, GARAM MASALA (CARDAMOM, BLACK PEPPER, CINNAMON, CLOVES, CUMIN, NUTMEG).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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About this product
Vegetable · Whole