No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CAULIFLOWER & SPINACH RAVIOLI ROASTED CAULIFLOWER, SPINACH & TOASTED NUTMEG BLENDED WITH CREAMY RICOTTA, MOZZARELLA & PARMESAN CHEESES, CAULIFLOWER & SPINACH Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHEAT FLOUR, RICOTTA CHEESE (PASTEURIZED MILK, WHEY, VINEGAR, SALT, STABILIZERS [XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM]), SPINACH, WATER, CAULIFLOWER, BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, MICROBIAL RENNET), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), CANOLA OIL, EGG, SEA SALT, SPINACH POWDER, GARLIC POWDER, BLACK PEPPER, BETA-CAROTENE RED PEPPER FLAKES, NUTMEG.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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About this product

Pasta · Piece

Flavor
SavoryNuttyRich
Texture
CreamySoft
Commonly used for
Meal PrepLunch
Low FODMAP? CAULIFLOWER & SPINACH RAVIOLI ROASTED CAULIFLOWER, SPINACH & TOASTED NUTMEG BLENDED WITH CREAMY RICOTTA, MOZZARELLA & PARMESAN CHEESES, CAULIFLOWER & SPINACH | Spoonful