Is Caulipower Dill Flavored Chicken Bites Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
dried cauliflower
garlic powder
including celery
celery seed
natural flavors
pea protein
+2 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+5 more in the app

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Ingredients

CALCIUM, IRON, POTASSIUM, CHICKEN BREAST WITH RIB MEAT, CHICKEN BROTH, RICE FLOUR, SALT, YELLOW CORN FLOUR, CHICKPEA FLOUR, SUGAR, POTATO STARCH, BREAD CRUMBS (RICE FLOUR, PEA PROTEIN, DEXTROSE, SODIUM BICARBONATE), DRIED CAULIFLOWER, MALTODEXTRIN, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), NATURAL FLAVORS (INCLUDING EXTRACTIVES OF DILLWEED AND CELERY SEED), GARLIC POWDER, ONION POWDER, YEAST EXTRACT, SPICES (INCLUDING CELERY), EXTRACTIVES OF PAPRIKA, STARTER DISTILLATE, MALIC ACID, DILL WEED, XANTHAN GUM, VINEGAR. COATING SET IN VEGETABLE OIL

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.