Is Caulipower Four Cheese Pizza Bites With Cauliflower Crust, Four Cheese Low FODMAP?

Ingredients

DOUGH: CAULIFLOWER, BROWN RICE FLOUR, WATER, WHITE RICE FLOUR, CORN STARCH, TAPIOCA STARCH, SUNFLOWER OIL, GLUTEN FREE OAT FIBER, WHOLE EGGS*, XANTHAN GUM, AGAVE, SODIUM BICARBONATE, SEA SALT, GARLIC POWDER, OREGANO*, BASIL*, FILLING: TOMATO PUREE (WATER, TOMATO PASTE), CHEESES (ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), UNSMOKED PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHITE CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), ASIAGO CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, SEA SALT, BASIL*, OREGANO*, XANTHAN GUM, METHYLCELLULOSE, GARLIC POWDER), SUNFLOWER OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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