Is Cava Mezze, Sauce Lemon Herb Tahini, 9 Ounce Low FODMAP?
Description
Bright, citrus accented and herb forward creamy sauce with a smooth, slightly viscous texture. Commonly used as a dip, sandwich spread, salad dressing, or drizzle over grain bowls, roasted vegetables, and grilled proteins. Reviewers note pronounced tartness, balanced herbal notes, ready to use consistency, and occasional notes on strong acidity.
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Description
Bright, citrus accented and herb forward creamy sauce with a smooth, slightly viscous texture. Commonly used as a dip, sandwich spread, salad dressing, or drizzle over grain bowls, roasted vegetables, and grilled proteins. Reviewers note pronounced tartness, balanced herbal notes, ready to use consistency, and occasional notes on strong acidity.
Ingredients
Tahini, Lemon Juice, Water, Cilantro, Garlic, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.