Is Cavatappi Pasta with Vodka Blush Sauce & Chicken Low FODMAP?

Ingredients

Cavatappi Pasta (Semolina Durum Flour, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken Breast, Tomatoes, Tomato Juice, Red Onion, Tomato Puree (Concentrated Tomatoes), Milk, Parmigiano Reggiano (Raw Cow's Milk, Culture, Animal Rennet, Salt, Powdered Cellulose Added To Prevent Caking, Aged For 24 Months), Cream, Vegetable Oil (Soybean, Canola, Olive Oils), Vodka (Vodka 80 Proof, Salt), Water, Tomato Paste (Concentrated Tomatoes), Pancetta (Pork, Salt, Sugar, Spices, Natural Flavoring), Garlic, Salt, Seasoning (Sugar, Salt, Honey Powder (Maltodextrin, Honey, Evaporated Cane Juice), Natural Flavor, Sunflower Oil), Parsley, Basil, Citric Acid, Ascorbic Acid, Calcium Chloride, Vinegar, Lemon Juice (Water, Lemon Juice Concentrate), Sugar, Dried Garlic, Cider Vinegar, Dijon Mustard (Vinegar, Mustard Seed, Water, Salt, White Wine, Turmeric, Spices), Red Wine Vinegar, Natural Flavoring, Spices, Red Pepper Flakes, Black Pepper, Onion Powder, Potato Flour, Xanthan Gum, Turmeric, Cumin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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