Is Cavatappi with Boursin Garlic & Fine Herbs Cheese Salad Vegetarian?

Ingredients

Cavatappi pasta (wheat), Canola oil, Black and green olives, Soft white cheese (milk, cream, bacterial culture, garlic, salt, parsley, spices, dried chives), Tomatoes, Vinegar, Dehydrated vegetables (onion, garlic), Sun-dried tomatoes, Concentrated lemon juice, Herbs, Cane sugar, Sea salt, Spice, Potassium sorbate (to maintain freshness)

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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