Is Cavatappi with Boursin Garlic & Fine Herbs Cheese Salad Vegan?

Ingredients

Cavatappi pasta (wheat), Canola oil, Black and green olives, Soft white cheese (milk, cream, bacterial culture, garlic, salt, parsley, spices, dried chives), Tomatoes, Vinegar, Dehydrated vegetables (onion, garlic), Sun-dried tomatoes, Concentrated lemon juice, Herbs, Cane sugar, Sea salt, Spice, Potassium sorbate (to maintain freshness)

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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