Is Caveman Foods Nutrition Bars Dark Chocolate Cherry Nut 12, 1.4 Oz, Bars Per Box 227772 OC Vegetarian?

Ingredients

Almonds, Sunflower Seeds, Organic Tapioca Syrup, Cocoa Coating (Sugar, Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin, Salt), Dried Cherries Cherries, Sugar, Cashews, Dried Cranberries Cranberries, Raisins, Organic Agave Syrup, Sesame Seeds, Sea Salt, Responsibly Sourced Palm Kernel Oil, Responsibly Sourced Palm Kernel Oil

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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