Is Caveman Foods Nutrition Bars Dark Chocolate Cherry Nut 12, 1.4 Oz, Bars Per Box 227772 OC Low FODMAP?

Ingredients

Almonds, Sunflower Seeds, Organic Tapioca Syrup, Cocoa Coating (Sugar, Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin, Salt), Dried Cherries Cherries, Sugar, Cashews, Dried Cranberries Cranberries, Raisins, Organic Agave Syrup, Sesame Seeds, Sea Salt, Responsibly Sourced Palm Kernel Oil, Responsibly Sourced Palm Kernel Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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