Is Cavendish Farms Restaurant Style Crunchy Onion Rings (454G) Low FODMAP?
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Why it's not low FODMAP
- defatted soy flour
- onions
- whole amaranth
- toasted wheat crumbs
- wheat flour
defatted soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+1 more in the app
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Ingredients
ONIONS, WHEAT FLOUR, TOASTED WHEAT CRUMBS, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), YELLOW CORN FLOUR, SUGAR, WHOLE AMARANTH, SALT, QUINOA SEED, DEFATTED SOY FLOUR, BAKING POWDER, CORN STARCH, YEAST, CALCIUM SULFATE, AMMONIUM SULFATE, DEXTROSE. CONTAINS: WHEAT, SOY
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Cavendish Farms Restaurant Style Crunchy Onion Rings (454G) is available at 1 retailer
About this product
Snack · Frozen