Is Cedar Crest Chocolate and Mint Flakes in White Ice Cream, Chocolate and Mint Flakes in White Low FODMAP?

Ingredients

NONFAT MILK, CREAM, BUTTERMILK, SUGAR, MINT FLAKE [SUGAR, COCONUT OIL, BUTTERMILK POWDER, COCOA PROCESSED WITH ALKALI, PARTIALLY HYDROGENATED COCONUT OIL, COCOA POWDER, NATURAL FLAVOR, SALT, SOY LECITHIN (EMULSIFIER), YELLOW 5 AND BLUE 1 (COLOR)], CORN SYRUP, WHEY, STABILIZER [MONO & DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN], NATURAL FLAVOR, SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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