Is Cedarlane Eggplant, Baked Stacked Low FODMAP?
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Why it's not low FODMAP
- garlic
- garlic powder
- onions
- tomato paste
- red bell pepper
- organic unbleached wheat flour
- vine-ripened fresh tomatoes
- +6 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
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Ingredients
Eggplant, Fat Free Ricotta Cheese (Pasteurized Whey, Pasteurized Skim Milk, Vinegar, Xanthan Gum, Vitamin A Palmitate), Fire Roasted Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride And Citric Acid), Water, Tomatoes, Tomato Puree (Vine-ripened Fresh Tomatoes And Salt), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Breadcrumbs (Whole Grain (Whole Wheat Flour), Water, Yeasts, 2% Or Less Of Each Of The Following: Salt), Onions, Pasteurized Egg Whites, Organic Unbleached Wheat Flour, Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Enzymes & Salt, Powdered Cellulose (To Prevent Caking)), Red Bell Pepper, Feta Cheese (Pasteurized Whole Milk, Cheese Culture, Salt, & Enzymes), Basil, Tomato Paste, Expeller Pressed Canola Oil, Reduced Fat Milk (Milk, Skim Milk, Non-fat Milk Solids, Vitamin A Palmitate, And Vitamin D3), Garlic, Organic Nonfat Dry Milk Powder (Organic Grade A Pasteurized Skim Milk), Garlic Powder, Salt, Cornstarch, Parsley, Extra Virgin Olive Oil, Pine Nuts, Paprika, Organic Evaporated Cane Juice, Black Pepper, White Pepper, Oregano
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Cedarlane Eggplant, Baked Stacked is available at 1 retailer
About this product
Vegetable · Slice