Is Cedars Balsamic Caramelized Onion Hommus Organic - 10 Oz Low FODMAP?

Ingredients

Organic Steamed Chickpeas (Organic Chickpeas, Water), Organic Sesame Tahini (Organic Ground Sesame), Organic Sauteed Onion, Blend Of Oils (Organic Sunflower Oil, Organic Extra Virgin Olive Oi), Organic Balsamic Vinegar, Sea Salt, Organic Garlic, Citric Acid, Organic Cumin, Organic Guar Gum. Topping: Organic Sauteed Onion, Organic Balsamic Vinegar, Organic Sunflower Oil, Water, Organic Chives, Sea Salt, Organic Roasted Garlic, Organic Guar Gum, Organic Oregano, Organic Black Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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