Is Pompeian® Organic Balsamic Vinegar Of Modena - 16 Fl Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

An organic balsamic displays a balanced sweet tart flavor and glossy syrupy texture that coats foods evenly. Commonly used for salad dressings, marinades, glazes, reductions and for drizzling over roasted vegetables, fruits and cheeses. Reviewers mention consistent, approachable taste and versatility, though less complex than aged artisanal vinegars and affordable.

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Why it's a maybe for low FODMAP

organic concentrated grape must

organic concentrated grape must

Dietitian note

Grape must is typically found in balsamic vinegar, which is associated with higher fructose levels. We recommend limiting your serving size of balsamic vinegar to 1 tablespoon.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Wine Vinegar With Mother Diluted With Water To 6% Acid Strength, Organic Concentrated Grape Must

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.