Is Cedar's Foods Spinach Dip Low FODMAP?

Ingredients

Yogurt (Grade A Pasteurized Skim Milk, Cream, Milk Protein Concentrate, Food Starch, Gelatin, Pectin, Cultures (Streptococcus Thermophilus, Lactobacillus Delbreuckii Sub Sp. Bulgaricus, Lactobacillus Paracasei, Propionibacterium Freudenreichii Shermanii)), Water Chestnuts, Spinach, Mayonnaise (Soybean Oil, Egg Yolks, Distilled Vinegar, Water, Sugar, Salt, Cider Vinegar, Spices), Seasoning Mix (Maltodextrin, Potato Starch, Salt, Yeast Extract, Onion Powder, Tomato Powder, Soybean Oil, Spices), Dehydrated Vegetables (Carrots, Tomato, Celery, Cabbage, Leeks), Garlic, Celery Salt, Sea Salt, Natamycin (Natural Preservative).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Cedar's Foods Spinach Dip is available at 2 retailers

About this product

Dip · Spreadable