Is Celebrate Health Tomato Sauce Low FODMAP?

Description
Rich, tangy sauce offers a smooth, slightly chunky texture and balanced acidity, commonly used as a base for pasta, pizza, casseroles, and simmered sauces. Users report consistent flavor, easy stirring consistency, and reliable jar-to-jar uniformity, making it suitable for everyday cooking and quick weeknight meal preparation and family-friendly dinner option.

Description
Rich, tangy sauce offers a smooth, slightly chunky texture and balanced acidity, commonly used as a base for pasta, pizza, casseroles, and simmered sauces. Users report consistent flavor, easy stirring consistency, and reliable jar-to-jar uniformity, making it suitable for everyday cooking and quick weeknight meal preparation and family-friendly dinner option.
Ingredients
Water, Tomato Paste (22%), White Vinegar, Carrot Juice Concentrate, Corn Starch, Salt, Natural Sweetener (Steviol Glycosides), Spices [Cinnamon, Cloves, Nutmeg], Natural Colour [Paprika Extract].
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


