Is Célébration - Biscuits au Beurre Truffés Érable Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

huile de noix de coco et/ou de soya hydrogenee

huile de noix de coco et/ou de soya hydrogenee

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cchocolat au lait (sucre, beurre de cacao, liqueur de chocolat, substances _laitières_, lécithine de _soya_, vanilline), farine de _blé_ enrichie, garniture aromatisée à l'érable (glucose, sucre, huile de noix de coco et/ou de _soya_ hydrogénée, sucre d’érable, cassonade, eau, substances _laitières_ modifiées, sel, esters tartriques des mono - et diglycérides acétylés, arôme naturel et artificiel), sucre, _beurre_, bicarbonate de sodium, sel, lécithine de _soya_, arôme artificiel.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.