Is CELEBRATION DONUTS, CELEBRATION Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SUGAR, WATER, CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT MILK, WHOLE MILK, WHEY, SUNFLOWER LECITHIN [AN EMULSIFIER], GUM ARABIC, RED #3&40, BLUE #1, YELLOW #5), PALM OIL, REFINED GLYCERIN, DEFATTED SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NONFAT MILK, DEXTROSE, SHORTENING (FULLY HYDROGENATED VEGETABLE OIL [PALM KERNEL, SOYBEAN], SOY LECITHIN), SALT, BETA-CAROTENE (COLOR), CORN SYRUP SOLIDS, EGG WHITES, EGG YOLKS, ENZYMES, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE, SORBIC ACID), PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, SPICE, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece