Is Celebration Roast With Traditional Bread Stuffing And Porcini Gravy, 32 oz Low FODMAP?
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Why it's not low FODMAP
- yellow pea flour
- garlic
- onion powder
- onion
- granulated garlic
- organic wheat flour
- natural liquid smoke flavor
- tomato paste
- dried sweetened cranberries
- +11 more
yellow pea flour
Dietitian noteYellow peas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. Canned yellow peas contain lower GOS levels and can be tolerated by some people. This is because GOS is water-soluble, causing it to leach out of the pea and into the liquid during the canning process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
+16 more in the app
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Ingredients
Ingredients - Celebration Roast: Filtered Water, Vital Wheat Gluten, Expeller Pressed Safflower Oil, Breadcrumbs [Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sea Salt, Cane Sugar, Wheat Gluten, Yeast, Malted Barley Flour], Wheat Protein Isolate, Yeast Extract, Barley Malt Extract, Whole Wheat Pastry Flour, Butternut Squash, Granulated Garlic, Onion Powder, Wheat Flakes, Yellow Pea Flour, Garlic, Organic Expeller Pressed Palm Fruit Oil, Celery, Onion, Lemon Juice Concentrate, Sea Salt, Lentils, Dried Sweetened Cranberries (Cranberries, Evaporated Cane Juice Sugar, Sunflower Oil), Spices, Tomato Paste, Rubbed Sage, Rosemary, Natural Liquid Smoke Flavor., Mushroom Gravy: Organic Wheat Flour, Naturally Flavored Yeast Extract, Porcini Mushroom Powder, Onion Powder, Sugar, Sea Salt, Shiitake Mushrooms, Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Celebration Roast With Traditional Bread Stuffing And Porcini Gravy, 32 oz is available at 1 retailer
About this product
Meat · Loaf