Is Celebrations Tub Single Low FODMAP?

Ingredients

Sugar, Glucose Syrup, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Milk Fat, Lactose, Palm Fat, Peanuts, Desiccated Coconu, Wheat Flour, Whey Powder (From Milk), Sunflower Oil, Full Cream Milk Powder, Emulsifiers Soya Lecithin, E471 Barley Malt Extract, Fat Reduced Cocoa, Salt, Humectant (Glycerol), Egg White Powder, Natural Vanilla Extract, Raisingagents E341, E500, E501, Milk Protein, Wheat Gluten, May Contain: Hazelnut, Almond, Oats, Milk Chocolate Contains Miik Solids 14% Minimum And Cocoa Solids 25% Minimum, Fwbe: Assortiment De Chocolats Au Lait Fourres Et De Biscuits Enrobes De Chocolat Au

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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