No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Celestial Seasonings Herbal Tea Bags Caffeine Free Bengal Spice 20 Count - 1.7 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Celestial Seasonings Herbal Tea Bags, specifically the Bengal Spice flavor, is a caffeine-free tea option. This 20 count package contains 1.7 oz of tea. The tea is made with all-natural ingredients and does not contain any artificial flavors, colors, or preservatives. It is a zesty blend of herbs and spices, featuring cinnamon, ginger, and cardamom, which adds a sumptuous and exotic flavor to the tea. People appreciate the refreshing and healthy qualities of Celestial Seasonings herbal tea bags, as it is free from artificial ingredients and dyes.

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Ingredients

Cinnamon, Roasted Chicory, Roasted Carob, Natural Spice And Vanilla Flavors With Other Natural Flavors, Ginger, Cardamom, Black Pepper, Cloves And Nutmeg, Cinnamon, Cloves And Nutmeg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Celestial Seasonings Herbal Tea Bags Caffeine Free Bengal Spice 20 Count - 1.7 Oz is available at 24 retailers

Whole FoodsAlbertsonsVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostHarris TeeterWalmartWegmansUnited SupermarketsMariano'sPick 'n SaveFry'sMeijerIGALoblawsMetroReal Canadian SuperstoreGrocery GatewayWoolworthsAussie Health

About this product

Beverage · Pouch

Flavor
SpicyVanilla
Texture
Dry
Commonly used for
Drinking
Low FODMAP? Celestial Seasonings Herbal Tea Bags Caffeine Free Bengal Spice 20 Count - 1.7 Oz | Spoonful