No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Celestial Seasonings Herbal Tea - Sugar Plum Spice Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Hibiscus, roasted chicory, chamomile, rosehips, roasted carob, natural plum and cinnamon flavors with other natural flavors, ginger and cardamom.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Celestial Seasonings Herbal Tea - Sugar Plum Spice is available at 2 retailers

Whole FoodsWalmart

About this product

Tea · Pouch

Flavor
FruityFloralSpicy
Texture
Dry
Commonly used for
DrinkingOn The Go
Low FODMAP? Celestial Seasonings Herbal Tea - Sugar Plum Spice | Spoonful