Is Céliane Biscuits Aux Graines Low FODMAP?

Ingredients

Milk Chocolate* 25.5% (cane Sugar*, Cocoa Butter*, Milk Powder*, Cocoa Mass*, Vanilla Powder*), Cornstarch*, Cane Sugar*, Tapioca Starch*, Corn Flour*, Vegetable Margarine* (sunflower Oil*, Cocoa Butter*, Water, Emulsifier: Lecithins*, Lemon Juice*), Buckwheat Seeds* 2.8%, Millet Seeds* 1.2%, Flax Seeds* 0.9%, Sea Salt, Emulsifier: Lecithins*, Raising Agents: Ammonium Carbonates, Sodium Carbonates. Contains Milk. It may also contain Traces of Egg and Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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