Is Céliane Cookies Avoine Chocolat Noisettes Vegan?
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Ingredients
Gluten Free Oats* 25% (flakes*, Flour*), Vegetable Margarine* (sunflower Oil*, Cocoa Butter*, Water, Emulsifier: Lecithins*, Lemon Juice*), Dark Chocolate Chips 14% (cocoa Mass*, Cane Sugar*, Cocoa Butter*), Cane Sugar*, Potato Starch*, Rice Flour*, Grilled Chopped Hazelnuts* 6%, Praline* (hazelnut* 3.5%, Cane Sugar*), Corn Flour*, Sunflower Oil*, Sea Salt, Raising Agent: Ammonium Carbonate. *organically Grown Ingredients. Contains Oats, Hazelnuts and Praline. It may also contain Traces of Milk, Eggs and Other Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.