Is Cenovis Men's Multi Once Daily Multivitamin Dairy Free?

Ingredients

Retinol Palmitate (vitamin A 2000 Iu) 600 Micrograms Retinol Equivalents, Thiamine Nitrate (vitamin B1) 4 Mg, Riboflavine (vitamin B2) 4 Mg, Nicotinamide (vitamin B3) 36 Mg, Calcium Pantothenate (vitamin B5) 13 Mg, Pyridoxine Hydrochloride (vitamin B6) 5 Mg, Cyanocobalamin (vitamin B12) 5 Micrograms, Ascorbic Acid (vitamin C) 120 Mg, Colecalciferol (vitamin D3 200 Iu) 5 Micrograms, D-alpha-tocopherol (vitamin E 20 Iu) 13.44 Mg, Biotin (vitamin H) 150 Micrograms, Phytomenadione (vitamin K1) 36 Micrograms, Betacarotene 1.2 Mg, Calcium (from Calcium Carbonate) 170 Mg, Chromium (from Chromium Picolinate) 25 Micrograms, Iodine (from Potassium Iodide) 150 Micrograms, Iron (from Ferrous Fumarate) 5 Mg, Magnesium (from Heavy Magnesium Oxide) 50 Mg, Manganese (from Manganese Sulfate Monohydrate) 1 Mg, Folic Acid 300 Micrograms, Selenium (from Selenomethionine) 25 Micrograms, Zinc (from Zinc Oxide) 15 Mg, Citrus Bioflavonoids Extract 2 Mg.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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