Is Cenovis Men's Multi Once Daily Multivitamin Vegan?

Ingredients

Retinol Palmitate (vitamin A 2000 Iu) 600 Micrograms Retinol Equivalents, Thiamine Nitrate (vitamin B1) 4 Mg, Riboflavine (vitamin B2) 4 Mg, Nicotinamide (vitamin B3) 36 Mg, Calcium Pantothenate (vitamin B5) 13 Mg, Pyridoxine Hydrochloride (vitamin B6) 5 Mg, Cyanocobalamin (vitamin B12) 5 Micrograms, Ascorbic Acid (vitamin C) 120 Mg, Colecalciferol (vitamin D3 200 Iu) 5 Micrograms, D-alpha-tocopherol (vitamin E 20 Iu) 13.44 Mg, Biotin (vitamin H) 150 Micrograms, Phytomenadione (vitamin K1) 36 Micrograms, Betacarotene 1.2 Mg, Calcium (from Calcium Carbonate) 170 Mg, Chromium (from Chromium Picolinate) 25 Micrograms, Iodine (from Potassium Iodide) 150 Micrograms, Iron (from Ferrous Fumarate) 5 Mg, Magnesium (from Heavy Magnesium Oxide) 50 Mg, Manganese (from Manganese Sulfate Monohydrate) 1 Mg, Folic Acid 300 Micrograms, Selenium (from Selenomethionine) 25 Micrograms, Zinc (from Zinc Oxide) 15 Mg, Citrus Bioflavonoids Extract 2 Mg.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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