Is Cenovis Men's Multi Once Daily Multivitamin Vegetarian?

Ingredients

Retinol Palmitate (vitamin A 2000 Iu) 600 Micrograms Retinol Equivalents, Thiamine Nitrate (vitamin B1) 4 Mg, Riboflavine (vitamin B2) 4 Mg, Nicotinamide (vitamin B3) 36 Mg, Calcium Pantothenate (vitamin B5) 13 Mg, Pyridoxine Hydrochloride (vitamin B6) 5 Mg, Cyanocobalamin (vitamin B12) 5 Micrograms, Ascorbic Acid (vitamin C) 120 Mg, Colecalciferol (vitamin D3 200 Iu) 5 Micrograms, D-alpha-tocopherol (vitamin E 20 Iu) 13.44 Mg, Biotin (vitamin H) 150 Micrograms, Phytomenadione (vitamin K1) 36 Micrograms, Betacarotene 1.2 Mg, Calcium (from Calcium Carbonate) 170 Mg, Chromium (from Chromium Picolinate) 25 Micrograms, Iodine (from Potassium Iodide) 150 Micrograms, Iron (from Ferrous Fumarate) 5 Mg, Magnesium (from Heavy Magnesium Oxide) 50 Mg, Manganese (from Manganese Sulfate Monohydrate) 1 Mg, Folic Acid 300 Micrograms, Selenium (from Selenomethionine) 25 Micrograms, Zinc (from Zinc Oxide) 15 Mg, Citrus Bioflavonoids Extract 2 Mg.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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