Is Centerville Pie Co. Spinach & Feta Pie, Spinach & Feta Low FODMAP?

Ingredients

FILLING: SPINACH, FETA CHEESE ([PASTEURIZED MILK & SKIM MILK, SALT, ENZYMES, CHEESE CULTURES, VEGETABLE COAGULANT], RICOTTA CHEESE [CHEESE, RICOTTA, WHOLE MILK], COTTAGE CHEESE [SKIM MILK, NON-FAT DRY MILK, LACTOSE, SALT, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CAROB BEAN GUM, POTASSIUM SORBATE (MAINTAIN FRESHNESS), CHEESE CULTURE AND ENZYMES], WHOLE EGGS, DEHYDRATED ONION, SALT, PARSLEY, BLACK PEPPER, GROUND NUTMEG). DOUGH (WHEAT FLOUR, SOY SHORTENING [INTERESTERIFIED SOYBEAN OIL], WATER, SUGAR, SALT). EGG WASH (LIQUID WHOLE EGGS).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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