No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Cento Flat Fillet Anchovies in Olive Oil Salt Added Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Small fillets deliver a concentrated, savory umami profile with a tender yet slightly firm texture. Commonly used to add depth to pizzas, pastas, dressings, and antipasti, reviewers praise their convenience and potency while noting that a little goes a long way and that texture and intensity can vary between jars.

Ingredients

Cento Anchovies Flat Fillets in Olive Oil 2 oz Tin Expiration Date Always Fresh Cento fish flat fillet anchovies are semi-preserved anchovies that are perfect for all of your favorite sauce recipes. These kosher anchovies have been packed in olive oil with salt added. Try these anchovies on open-faced sandwiches in pasta sauces on pizzas and in salads.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Cento Flat Fillet Anchovies in Olive Oil Salt Added Low FODMAP? | Spoonful