Is CENTRAL MARKET ANTIPASTO GRILLED VEGETABLES, BY LB Low FODMAP?

Ingredients

antipasto grilled vegetables (eggplant, zucchini squash, yellow squash, red onions, red bell pepper, yellow bell pepper, olive oil blend (canola oil, extra virgin olive oil), antipasto dressing (shallots, olive oil blend (canola oil, extra virgin olive oil), nutra clear oil (canola oil), white balsamic vinegar (white wine vinegar, grape must, CONTAINS:, sulfites), garlic, thyme, tarragon, oregano, dijon mustard (water, mustard seed, distilled vinegar, salt, contains 2% or less of:, citric acid, potassium metabisulfite (preservative), contains sulfites), black pepper, kosher salt), kosher salt, black pepper), contains a bioengineered food ingredient, ***KEEP REFRIGERATED***

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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