Is Central Market Apricot Almond Chicken Salad, By Lb Low FODMAP?
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Ingredients
Apricot Chicken (Poached Chicken (Water, Diced Chicken Breast (Chicken, Contains Up To 13% Solution Of:, Water, Salt), Kosher Salt), Mayonnaise (Soybean Oil, Water, Eggs, Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium Edta (To Protect Flavor), Natural Flavor), Celery, Apricots (Sulfites), Almonds, Creole Mustard (Mustard Seed, Distilled Vinegar, Salt (Algin), Algin), Dijon Mustard (Water, Mustard Seed, Distilled Vinegar, Salt, Contains 2% Or Less Of:, Citric Acid, Potassium Metabisulfite , Contains Sulfites), Sherry (Contains:, Sulfites), Honey, Green Onions, Lemon Juice, Kosher Salt, Black Pepper, Rosemary)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.