Is Trader Joe's Wine Country Chicken Salad Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This ready to serve salad offers a creamy, slightly sweet-savory flavor profile with a smooth base and tender bite-sized pieces providing satisfying, variable texture. Commonly used as a sandwich filling, spread on crackers, or served atop greens, reviewers note convenience, consistent flavor, and occasional variability in chunk size and seasoning.

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Why it's a maybe for low FODMAP

honey
celery
sweetened dried cranberries
chicken broth

honey

Dietitian note

Honey can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Cooked White Chicken (chicken Breast With Rib Meat, Chicken Broth, Sea Salt, Rice Starch), Mayonnaise (canola Oil, Water, Eggs, Salted Egg Yolk (egg Yolks, Salt), White Wine Vinegar, Salt, Cane Sugar, Lemon Juice Concentrate), Celery, Sweetened Dried Cranberries (cranberries, Cane Sugar, Sunflower), Honey, Pecans, Apple Cider Vinegar, Cane Sugar, Poppy Seeds, Sea Salt, Xanthan Gum, White Pepper. Contains Egg, Pecan.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.