Is Central Market Asian Stir Fry Mix, Ea Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

snow peas
green onions
yellow bell pepper
celery
white mushrooms

snow peas

Dietitian note

Mangetout (also called snow peas) are very young sugar or snap peas. Like many legumes they are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Bok Choy, White Mushrooms, Carrots, Snow Peas, Celery, Yellow Bell Pepper, Green Onions, Keep Refrigerated

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.