Is CENTRAL MARKET BACON AND ONION 10" QUICHE LORRAINE, EA Low FODMAP?
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Why it's not low FODMAP
- yellow onion
- caramelized onions
- natural flavorings
- citrus fiber
- white grape juice concentrate
- wheat flour
- +1 more
yellow onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
quiche lorraine (quiche batter (heavy whipping cream (cream (MILK), MILK, gellan gum), liquid whole egg (whole eggs, citric acid (promote color retention)), kosher salt, white pepper, nutmeg), pie shell (enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), interesterified soybean oil, water, hydrogenated cottonseed oil, contains 2% or less of:, white grape juice concentrate, salt, citrus fiber, xanthan gum), jarlsberg cheese (skim milk(pasteurized part), cultures, salt, microbial enzymes), bacon (pork, cure:, water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite), caramelized onions (yellow onion, unsalted butter (pasteurized cream (MILK), natural flavorings (lactic acid, starter distillate)))), contains a bioengineered food ingredient, ***KEEP REFRIGERATED***
Check CENTRAL MARKET BACON AND ONION 10" QUICHE LORRAINE, EA against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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CENTRAL MARKET BACON AND ONION 10" QUICHE LORRAINE, EA is available at 1 retailer
About this product
Breakfast Item · Slice