Is CENTRAL MARKET BEEF BOURGUIGNON, EA Low FODMAP?
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Ingredients
beef bourguignon (beef bourguignon (beef chuck, water, red wine (sulfites), applewood bacon (pork, cure:, water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite), cremini mushrooms, shallots, seasoned flour (enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), kosher salt, black pepper), unsalted butter (pasteurized cream (MILK), natural flavorings (lactic acid, starter distillate)), tomato paste, beef base (roast beef, beef stock, salt, hydrolyzed protein (soy, corn), sugar, corn oil, autolyzed yeast extract, corn starch, caramel color, natural flavor, maltodextrin, disodium guanylate, disodium inosinate, corn syrup solids, beef extract, dextrose, beef fat), garlic, parsley, thyme, kosher salt, black pepper, marjoram, bay leaves), thyme roasted potatoes (red potatoes, extra virgin olive oil, unsalted butter (pasteurized cream (MILK), natural flavorings (lactic acid, starter distillate)), kosher salt, paprika, parsley, thyme, black pepper), parsley), ***KEEP REFRIGERATED***
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.